This article will discuss how massage can be beneficial or harmful depending on the amount you receive and who gives it to you. It will also highlight how some people may use massage for the wrong reasons.
Massage is often considered to be an effective way to reduce stress, increase relaxation and improve overall health. However, some people may overuse massage and experience harmful side effects as a result. And when you have your massage chairs from Wonder Massage Chairs at home, it can be easy to overdo them.
When Is It Good to Get a Massage?
While it’s always great to know that you’ve had too much massage, it’s also important to know when a massage is good for you. Massage can be beneficial if:
You Are in Pain
Massage can help relieve soreness and muscle tension in the body. It can also boost circulation, increase flexibility and decrease stress levels.
You Are Stressed
You are stressed out from overworking or other life situations. Massage will help calm your mind and relax your body so that you feel less stressed out about day-to-day activities like work or schoolwork.
You Are Recovering
You are recovering from an injury or ailment such as chronic back pain, spasms, sciatica, etc., which is often caused by tight muscles around the spine leading up into the neck area. By getting regular massages while recovering from these types of injuries, they tend not only to reduce symptoms but also to prevent them altogether.
What Is Too Much Massage?
If you are receiving the right amount of treatment, then there’s nothing to worry about. The problem occurs when you get more than what your body needs or can handle. Excess amounts of rubbing, kneading, and stretching will cause damage to the muscles, nerves, and other tissues in your body.
Pain: Too much massage can cause pain in certain areas of your body because it causes swelling and bruising around those areas. This might also lead to bleeding if there’s too much pressure applied to the skin for an extended period.
Injuries: Massage therapists often use their hands as well as their elbows or feet when applying pressure during a session. They might accidentally hit bones while working over large muscle groups like thighs or backsides, which could result in injury if done incorrectly! Make sure that whoever is giving you a massage knows what kinds of movements should be avoided during future sessions.
How Do I Know if I Am Getting Too Much Massage?
It can be difficult to know if you’re getting too much massage. Here are some signs that you may be getting too much:
- You can’t move your body freely without pain.
- When you breathe, you feel a heavyweight is on your chest or abdomen.
- You can’t speak freely without experiencing pain in the throat or face.
When to Avoid Getting a Massage
Massage is wonderful, but it also has some risks. If you’re going to receive massages, make sure you take these precautions:
Avoid massage if you are pregnant. Or if you have a blood clotting disorder or bleeding disorder such as. Massage may increase the risk of bleeding during and after pregnancy.
Talk to your doctor before getting a massage if you have diabetes or other endocrine disorders such as hypothyroidism or Cushing’s syndrome, where you develop excessive levels of cortisol. Massage can cause low blood sugar in people with diabetes.
Tell your doctor about any medications that you are taking before receiving massage therapy, especially aspirin or ibuprofen (Advil/Motrin), which increase the risk of bleeding. Diuretics (“water pills”) cause fluid retention leading to swelling. Sedatives or tranquilizers like Valium® y can make someone sleepy while they are being massaged. Steroids such as prednisone taken by mouth may lead to increased water retention when given before massage.
Other Signs and Symptoms of Massage-Related Health Risks
If you get massaged too much, it can do more harm than good. There are several health risks associated with receiving too many massages in one day or week:
- Fatigue: Relying on massage as your sole means of relaxation can result in feeling lethargic and tired throughout the day when you don’t have time for restful naps while at work or school.
- Dehydration: Massages remove toxins from our bodies through sweating. However, if we don’t drink enough water during this process, we could become dehydrated, which will make us feel tired even faster than before.
Massage is an excellent way to improve circulation and reduce tension in the body’s muscles. It is a great way to relax and unwind after a long day. But, like all things, there can be too much of a good thing.